Graham MountfordApr 17, 20223 minSquash FITGraham is an avid squash player for The Hong Kong Football Club when not busy with training. Below is an article written for HKFC...
Graham MountfordOct 20, 20203 minMovement vs MuscleBefore we start, let’s lay out some of the misunderstood stereotypes. If you are strong – as in hypertrophied enough to show you go to...
Graham MountfordSep 21, 20203 minFive Facts for Fantastic FastingWith so many types of fasting and diets to choose from, including keto, paleo, low carb and intermittent fasting, fasting is a key...
Graham MountfordSep 7, 20203 minEntertrainer (a Trainer who is also an Entertainer)10 things to help identify if your trainer is an Entertrainer clown
Graham MountfordAug 24, 20202 minThe Elements Inside YouHow do the Four Elements related to Inner LMNT? Lifestyle = Wind, Mobility = Water, Nutrition = Earth, Training = Fire. This is our concept.