Graham is an avid squash player for The Hong Kong Football Club when not busy with training. Below is an article written for HKFC...

Before we start, let’s lay out some of the misunderstood stereotypes. If you are strong – as in hypertrophied enough to show you go to...

With so many types of fasting and diets to choose from, including keto, paleo, low carb and intermittent fasting, fasting is a key...

10 things to help identify if your trainer is an Entertrainer clown

How do the Four Elements related to Inner LMNT? Lifestyle = Wind, Mobility = Water, Nutrition = Earth, Training = Fire. This is our concept.