Graham Mountford
Squash FIT
Graham is an avid squash player for The Hong Kong Football Club when not busy with training. Below is an article written for HKFC...
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Igniting the elements within you
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Graham Mountford
Oct 20, 20203 min read
Movement vs Muscle
Before we start, let’s lay out some of the misunderstood stereotypes. If you are strong – as in hypertrophied enough to show you go to...
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Graham Mountford
Sep 21, 20203 min read
Five Facts for Fantastic Fasting
With so many types of fasting and diets to choose from, including keto, paleo, low carb and intermittent fasting, fasting is a key...
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Graham Mountford
Sep 7, 20203 min read
Entertrainer (a Trainer who is also an Entertainer)
10 things to help identify if your trainer is an Entertrainer clown
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Graham Mountford
Aug 24, 20202 min read
The Elements Inside You
How do the Four Elements related to Inner LMNT? Lifestyle = Wind, Mobility = Water, Nutrition = Earth, Training = Fire. This is our concept.
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