Graham MountfordSep 21, 20203 minFive Facts for Fantastic FastingWith so many types of fasting and diets to choose from, including keto, paleo, low carb and intermittent fasting, fasting is a key...
Graham MountfordAug 24, 20202 minThe Elements Inside YouHow do the Four Elements related to Inner LMNT? Lifestyle = Wind, Mobility = Water, Nutrition = Earth, Training = Fire. This is our concept.