Graham MountfordOct 20, 20203 min readMovement vs MuscleBefore we start, let’s lay out some of the misunderstood stereotypes. If you are strong – as in hypertrophied enough to show you go to...
Graham MountfordAug 24, 20202 min readThe Elements Inside YouHow do the Four Elements related to Inner LMNT? Lifestyle = Wind, Mobility = Water, Nutrition = Earth, Training = Fire. This is our concept.