top of page
Search


Graham Mountford
Oct 20, 20203 min read
Movement vs Muscle
Before we start, let’s lay out some of the misunderstood stereotypes. If you are strong – as in hypertrophied enough to show you go to...
139 views


Graham Mountford
Aug 24, 20202 min read
The Elements Inside You
How do the Four Elements related to Inner LMNT? Lifestyle = Wind, Mobility = Water, Nutrition = Earth, Training = Fire. This is our concept.
77 views
bottom of page