Graham MountfordApr 17, 20223 minSquash FITGraham is an avid squash player for The Hong Kong Football Club when not busy with training. Below is an article written for HKFC...
Graham MountfordSep 7, 20203 minEntertrainer (a Trainer who is also an Entertainer)10 things to help identify if your trainer is an Entertrainer clown
Graham MountfordAug 24, 20202 minThe Elements Inside YouHow do the Four Elements related to Inner LMNT? Lifestyle = Wind, Mobility = Water, Nutrition = Earth, Training = Fire. This is our concept.